I offer one prenatal appointment to discuss birth preferences, any fears/concerns about birth, hospital procedures and possible birth scenarios; hands-on practice of labor positions and comfort measures; breathing techniques and birth affirmations. During your labor and birth, continuous judgement-free support will be provided to you and those involved in your birth. Comfort measures include and are not limited to: massage, aromatherapy, hot and cold therapy, rhythm and ritual, music, positioning, movement throughout birth space and so much more! Postpartum recovery is given the same attention and detail as your birth: we will discuss postpartum meal planning, establish a meal train and circle of support. I am available to you as on-call from contract signing and through one month postpartum. Additionally, we provide one 4 hour postpartum shift as you transition into life with your new baby, which includes light house keeping, meal preparation and newborn care.