Sofia Richman CLD, CPD (Madriella), MPH

Picture
Sofia is the founder of 'Sofia Doula Services'. She has been serving families all over the Treasure Valley and is looking forward to "Gently guiding you in your birth journey." Sofia is certified as a Birth & Labor Doula, as well as a Postpartum Doula through Madriella Doula Network!

Hi! I’m Sofia, and I’m thrilled with the opportunity to be your doula!  As a mom of 3 I’m very familiar with the process of birth, as well as the life changes that come with it.
I believe pregnancy and labor are a special and sacred time, therefore it is my goal to help you have the best labor experience (by using physical comfort measures, words of encouragement, meeting the needs of both you & your partner, advocating for the choices made in your birth plan, and helping you find  your own strength and peace during labor). I serve clients at birth centers, hospitals, and home births (unmedicated or those who require more medical intervention). I have a Master’s in Public Health, and after traveling & working in Africa and South America I married the love of my life 16 years ago.
Picture
As a mother who experienced postpartum depression, I am well acquainted with the challenges and adjustments that start once the baby is born. As a Postpartum Doula I am here for you! I provide families information and support on infant feeding, emotional and physical recovery from childbirth, infant soothing, and coping skills. I can also help with light housework, fix a meal and help incorporate an older child into this new experience.
​
I am honored to work with you, and to help you feel empowered and prepared for your desired labor & delivery experience.

QUALIFICATIONS:
- Certified Birth Doula (Madriella)
- Certified Postpartum Doula (Madriella)
- Infant CPR & First Aid certified 
- American Pediatric Association Safe Sleep certified 
- Trained in Hypnobirthing 
- Masters in Public Health with Maternal & Infant Health work experience

​SERVICES & FEES:
Placenta Encapsulation: $225​
  • I use the Traditional Chinese Medicine (TCM) method, which involves cleaning the placenta, gently heating the placenta with lemon, cayenne pepper and fresh ginger and then dehydrating the placenta before it is put into capsules.
  • Some of the benefits include: hormone stabilization, less bleeding, increased energy, preventing and lessening the risk of postpartum depression, replenishing your iron, helps prevent post birth anemia, lends you a consistent flow of oxytocin long after your birth, helps establish early and healthy milk supply, helps stabilize your ever changing hormones post birth, promotes healing of the wound left inside the uterus after birth by the separation of the placenta from the uterine wall. 

Birth Doula Includes:  $750
  • Free consultation (phone, zoom, or in person)
  • 2 prenatal meetings (one to discuss your birth preferences; the 2nd, a Birth Rehearsal in which we practice laboring and birth positions, coping techniques and to develop trust as a birthing team)
  • Full support via phone, text, or email
  • On call 24/7 beginning of 37 weeks
  • Continual labor support
  • Aromatherapy & Music therapy
  • Postpartum visit with Lactation Support
  • Complimentary Delicious Lactaction Cookies!!

Postpartum Doula Includes:  daytime shifts (minimum of 4 hours), night shifts (minimum 8 hours) $30 to $40
  • light housekeeping & meal preparation (including freezer meals)
  • breastfeeding support
  • assistance with newborn care (such as diapering, bathing, feeding and comforting, baby soothing techniques) while you rest
  • emotional support
  • sleep consultation (best practices)
  • ​Sibling support (for your older children) and running errands
  • overnight & daytime shifts available

Sibling Doula: $400
Many families having a new baby are without  trusted family members living locally or even a babysitter who is willing to be “on call” for an extended time while you have your new baby. I am available to care for older brothers & sisters while their parents are focused on bringing the new baby into the world.

Whether planning for a home, birth center, or hospital birth, it is much easier to meet the needs of your older children with one person being solely responsible for them.
  • A “get-to-know-you visit” prior to the birth when I spend time with your children so as to become a familiar face. Parents can stay home for this visit or take this time to get some last-minute errands completed.
  • On-call availability starting at sign-up. 
  • Up to 24 hours of continuous care on The Big Day. Any additional hours are billed at the rate of $27 per hour.

Birth Photography: $200 w/ the purchase of other services; $550 by itself
  • Receive 20 to 25 edited digital photos that can tell your birth story in a visual way, and that you can print, post on social media, and share with anyone you'd like (plus any other unedited photos taken).

Contact: 
Phone: 801-787-7183
Website: www.idahodoula.com/
Email: sofiarichman21@gmail.com
Facebook:  Sofia Doula Services, https://www.facebook.com/sofiadoulaservices/
UA-72098626-1