Education
Our educators often offer discounts for class members who are also doula clients. You do not need to hire your educator as your doula. You can mix and match however you'd like! Doulas are always welcome in our classes for free when they attend with an expectant couple.
Confident Birthing
Kyndal May, LMP, AdvCD/BDT(DONA), FACCE
www.babybumpservices.com
Baby Bump Services: Providing Peace of Mind to Parents
Parents who want the very best birth preparation AND who love the idea of developing their parenting skills and strengthening their partnership in the process take the very popular Confident Birthing 7-week series. If you love laughing while you're learning, this class is for you. Grounded in evidence-based information and supported by the latest information in the field of neuroscience and relationship research. Confident Birthing is like no other class out there. Here is what parents say.
Class meets Monday evenings in SE Boise. Register now.
Fee: 7 weeks - $225.00 (included for birth doula clients)
If you'd like all the great preparation for birth without the parenting and partnering focus, take the Confident Birthing Labor Lab and walk away with practical, hands-on skills to help you feel confident about labor and birth.
Fee: only $48.00! Check the schedule!
Kyndal May, LMP, AdvCD/BDT(DONA), FACCE
www.babybumpservices.com
Baby Bump Services: Providing Peace of Mind to Parents
Parents who want the very best birth preparation AND who love the idea of developing their parenting skills and strengthening their partnership in the process take the very popular Confident Birthing 7-week series. If you love laughing while you're learning, this class is for you. Grounded in evidence-based information and supported by the latest information in the field of neuroscience and relationship research. Confident Birthing is like no other class out there. Here is what parents say.
Class meets Monday evenings in SE Boise. Register now.
Fee: 7 weeks - $225.00 (included for birth doula clients)
If you'd like all the great preparation for birth without the parenting and partnering focus, take the Confident Birthing Labor Lab and walk away with practical, hands-on skills to help you feel confident about labor and birth.
Fee: only $48.00! Check the schedule!
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Mind Centered Birth Education
Heather Norris CD(DONA)
www.mindcenteredbirth.com/childbirtheducation
Preparing for your Positive Birth!! What happens in the mind is just as important as what the body is doing.
REDUCE FEAR. BUILD CONFIDENCE. REDUCE PAIN.
The Mind Centered Birth Education series combines evidence based birth information with mental training. You will learn about the basic aspects of birth and how to assess what your body needs as well as train the brain to shift its focus to reduce the amount of pain you experience. This childbirth education will make you feel calmer, more confident and prepared for your positive birth!
Class series $225 (Only $100 add on with doula services!)
The four classes can be watched at your leisure and then you can participate in the once a month in person session for questions and demonstrations. A workbook is provided for reviewing and note taking.
Dates for the in person session can be found on my website: www.mindcenteredbirth.com
Heather Norris CD(DONA)
www.mindcenteredbirth.com/childbirtheducation
Preparing for your Positive Birth!! What happens in the mind is just as important as what the body is doing.
REDUCE FEAR. BUILD CONFIDENCE. REDUCE PAIN.
The Mind Centered Birth Education series combines evidence based birth information with mental training. You will learn about the basic aspects of birth and how to assess what your body needs as well as train the brain to shift its focus to reduce the amount of pain you experience. This childbirth education will make you feel calmer, more confident and prepared for your positive birth!
Class series $225 (Only $100 add on with doula services!)
The four classes can be watched at your leisure and then you can participate in the once a month in person session for questions and demonstrations. A workbook is provided for reviewing and note taking.
Dates for the in person session can be found on my website: www.mindcenteredbirth.com
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Mental Push Plan
Carolyn Testa www.mentalpushplan.com/push-plan Tap into your inner strength using mindfulness and mental tools to feel confident and empowered through your birth experience. The Mental Push Plan is an interactive, digital workbook that offers a self-paced approach to mentally prepare yourself for labor and birth. With guided meditations, exercises, journal prompts and more, you will have the opportunity to create a unique mental game plan for your birth. Explore ways to use mindfulness across your day, reflect on what your goal mindset for labor will be and compile everything into an easy to use personalized Mental Push Plan template that is provided. Digital Workbook: $77 Introductory rate $47 Questions? Email us at hello@mentalpushplan.com |
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Mental Grief Plan
Carolyn Testa www.mentalpushplan.com/grief-plan The Mental Grief Plan digital workbook is designed for you to identify and approach your grief related to pregnancy or infant loss in a gentle, self-compassionate way. It provides meditations and journal prompts to understand how your grief is manifesting, mindfulness tools to use when you feel overwhelmed by your grief, a plan to communicate your grief to others and finally, ways to navigate your path moving forward. Digital Workbook: $47 Questions? Email us at hello@mentalpushplan.com |
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Prenatal Breastfeeding Classes:
FREE Monthly Intro to Breastfeeding Class
Hosted by Family Seasons IBCLC's
www.family-seasons.com/
This class is focused on the basics of beginning breastfeeding.
Topics are geared to help you feel prepared to ask the questions relevant to YOUR situation.
We cover:
*How to prepare for nursing a baby
*Intro to latching
*What to expect in the first 3 days
*Learn how your personal health history can influence your
breastfeeding journey
*Questions to consider as you get closer to delivery
Hosted by: Family Seasons IBCLC's.
Location: Eagle City Hall
Date: Second Wednesday of every month
Time: 2:30-3:30 pm
Cost: FREE
RSVP: 208-912-5682 - required to attend
FREE Breastfeeding Support Group
Momma Circles is a free monthly community support group discussing topics relevant during the first years of breastfeeding, feeding and parenting your little ones.
Hosted by: A rotating group of IBCLC's in the Treasure Valley
Location: Eagle City Hall
Date: Second Wednesday of every month
Time: 1-2 pm
Cost: FREE
RSVP: 208-912-5682 -not required but appreciated
Hosted by Family Seasons IBCLC's
www.family-seasons.com/
This class is focused on the basics of beginning breastfeeding.
Topics are geared to help you feel prepared to ask the questions relevant to YOUR situation.
We cover:
*How to prepare for nursing a baby
*Intro to latching
*What to expect in the first 3 days
*Learn how your personal health history can influence your
breastfeeding journey
*Questions to consider as you get closer to delivery
Hosted by: Family Seasons IBCLC's.
Location: Eagle City Hall
Date: Second Wednesday of every month
Time: 2:30-3:30 pm
Cost: FREE
RSVP: 208-912-5682 - required to attend
FREE Breastfeeding Support Group
Momma Circles is a free monthly community support group discussing topics relevant during the first years of breastfeeding, feeding and parenting your little ones.
Hosted by: A rotating group of IBCLC's in the Treasure Valley
Location: Eagle City Hall
Date: Second Wednesday of every month
Time: 1-2 pm
Cost: FREE
RSVP: 208-912-5682 -not required but appreciated